ABOUT ABS

A health and fitness industry professional since moving to the UK in 2006, I’m a passionate and committed Level 3 Personal Trainer and Group Fitness (exercise to music) Instructor, with advanced boxing and kickboxing qualifications.

My specialist areas include:

• strength and conditioning

• muscle tone and development

• weight loss and body confidence

• body fat reduction

• functional training and core stability

My approach to your training is driven by what you want to achieve. Your unique programme will move you steadily towards your fitness goals. Every session will be different, challenging and effective in getting results!

Find me in Pure Gym Southampton Central, or contact me for a chat. We can book a FREE 30 minute initial consultation for personal training, or arrange for you try out a group class.

Want to move with me towards a fitter, healthier, happier future? Get in touch today, then YES YOU CAN!