GROUP CLASSES
Want more than a standard half hour gym class? Want to train cost-effectively with a top instructor each week? Want to make gym buddies and be part of #teamAbs? Come to my classes, then YES YOU CAN!
Fun, fast and challenging
Each class has cardio and strength/toning exercises for a really effective workout. You don’t need to be fit to start with – just keep coming back and you’ll be able to work a little harder each time. The energy of the group will inspire you to push yourself more – but be warned, there’s no getting away with hiding at the back! You’ll still receive my individual attention to make sure you’re putting the most in and getting the most out of every class.
AFRO BEATS STEP & TONE
5:30pm Mondays @ Pure Gym Southampton Central
9am Saturdays @ Pure Gym Southampton Central
A fast-paced, high energy cardio workout to pumping Afro-beats tunes, keeping up with my Step class is so much fun you won’t even realise how hard you’re working. We finish up with weights for full body strength and toning too.
£5/class – Pure Gym members can book Step on the Pure Gym app and pay Abs £4/class directly.
BOXING FITNESS
Thursdays 7.30pm @ Pure Gym Southampton Central
My popular non-contact boxing fitness class is back! Increase your speed, stamina and power in high intensity cardio workouts based on boxing skills and training.
£35/month.